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Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it. Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates. Almonds are high in healthy fats, fibres and proteins. Almonds are loaded with antioxidants and prevent the cells from oxidative damage. Pistachios are a good source of antioxidants and contain a higher amount than many other varieties nuts and seedsPistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight. Black raisins are a rich source of potassium, which helps to regulate blood pressure. They also contain low levels of sodium, which makes them a perfect snack for those with cardiovascular issues or high triglyceride levels. Eating seven to eight raisins a day is perfect for most people, but you can reduce the amount to three or four if you are not able to eat that many. Soaked raisins are also effective in lowering blood pressure. WHY LILA DRY FRUITS:- LILA DRY FRUITS IS A VALUE DRIVEN COMPANY. FROM LAST 40 YEARS, THE REASON OF OUR SUCCESS ARE 2 PRINCIPLES :- CUSTOMER SATISFACTION AT ALL COSTS AND CUSTOMER SAFTEY WITH ALL MEASURES. WE HAVE ALWAYS WORKED ON PROVIDING EXTRA VALUE TO OUR END CUSTOMERS BY MAINTAINING STANDARDS AND ETHICS OF WORKING. We pack the products in bulk lots daily, still making sure that our product is safe and not bitter. We ensure our packing is properly sealed through a vacuum pack to maintain proper levels of moisture. It helps to prevent the nuts from rotting, crushing and bad smell. We make sure that prices are evenly charged because in order to maintain minimum prices, we do not tend to affect the quality of a product that is to be consumed by our priceless customers. We make sure to keep the inventories in track and do not ship any product that is too old because we have an in-house policy of discarding products whose shelf life has expired. We make sure there is no mixing in the quality and no discrimination in the quantity because of our highly experienced sourcing and packing team.